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	<title>Comments on: 30 day slow-carb diet experiment</title>
	<atom:link href="http://colinloretz.com/2008/07/30-day-slow-carb-diet-experiment/feed/" rel="self" type="application/rss+xml" />
	<link>http://colinloretz.com/2008/07/30-day-slow-carb-diet-experiment/</link>
	<description>Community builder and hacker</description>
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		<title>By: Cassandra</title>
		<link>http://colinloretz.com/2008/07/30-day-slow-carb-diet-experiment/#comment-146</link>
		<dc:creator>Cassandra</dc:creator>
		<pubDate>Thu, 24 Feb 2011 17:41:40 +0000</pubDate>
		<guid isPermaLink="false">http://colinloretz.com/?p=36#comment-146</guid>
		<description>Started on Monday and on Thursday was already down almost 5 pounds.  Not hungry and energy is spiking.  A little scared of the binge day and hoping I do not gain back all my weight that I have lost</description>
		<content:encoded><![CDATA[<p>Started on Monday and on Thursday was already down almost 5 pounds.  Not hungry and energy is spiking.  A little scared of the binge day and hoping I do not gain back all my weight that I have lost</p>
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	<item>
		<title>By: Kim Parter</title>
		<link>http://colinloretz.com/2008/07/30-day-slow-carb-diet-experiment/#comment-18</link>
		<dc:creator>Kim Parter</dc:creator>
		<pubDate>Mon, 30 Aug 2010 14:00:04 +0000</pubDate>
		<guid isPermaLink="false">http://colinloretz.com/?p=36#comment-18</guid>
		<description>Before training I recommend a protein shake. After weight training I recommend a protein shake and something higher in simple carbs (sugar) to help in repairing of muscle tissue such as a half of a banana.</description>
		<content:encoded><![CDATA[<p>Before training I recommend a protein shake. After weight training I recommend a protein shake and something higher in simple carbs (sugar) to help in repairing of muscle tissue such as a half of a banana.</p>
]]></content:encoded>
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	<item>
		<title>By: Hanz Lobell</title>
		<link>http://colinloretz.com/2008/07/30-day-slow-carb-diet-experiment/#comment-17</link>
		<dc:creator>Hanz Lobell</dc:creator>
		<pubDate>Sat, 29 May 2010 19:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://colinloretz.com/?p=36#comment-17</guid>
		<description>This is very interesting. I think I might give it a try.</description>
		<content:encoded><![CDATA[<p>This is very interesting. I think I might give it a try.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hanh Dattilio</title>
		<link>http://colinloretz.com/2008/07/30-day-slow-carb-diet-experiment/#comment-16</link>
		<dc:creator>Hanh Dattilio</dc:creator>
		<pubDate>Mon, 22 Mar 2010 15:14:02 +0000</pubDate>
		<guid isPermaLink="false">http://colinloretz.com/?p=36#comment-16</guid>
		<description>thanks for the great post very informal</description>
		<content:encoded><![CDATA[<p>thanks for the great post very informal</p>
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	</item>
	<item>
		<title>By: Colin Loretz</title>
		<link>http://colinloretz.com/2008/07/30-day-slow-carb-diet-experiment/#comment-15</link>
		<dc:creator>Colin Loretz</dc:creator>
		<pubDate>Thu, 23 Jul 2009 19:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://colinloretz.com/?p=36#comment-15</guid>
		<description>Diana,

You may definitely repost this to your board. I&#039;m glad you found it helpful!</description>
		<content:encoded><![CDATA[<p>Diana,</p>
<p>You may definitely repost this to your board. I&#8217;m glad you found it helpful!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bodybuilding forums</title>
		<link>http://colinloretz.com/2008/07/30-day-slow-carb-diet-experiment/#comment-14</link>
		<dc:creator>bodybuilding forums</dc:creator>
		<pubDate>Thu, 23 Jul 2009 18:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://colinloretz.com/?p=36#comment-14</guid>
		<description>this is one of the most informative posts ive ever read.
I do run a bodybuilding board and would like to ask for permission to repost this? Of course i would leave the Author intact.
thanks again for a great article
Diana</description>
		<content:encoded><![CDATA[<p>this is one of the most informative posts ive ever read.<br />
I do run a bodybuilding board and would like to ask for permission to repost this? Of course i would leave the Author intact.<br />
thanks again for a great article<br />
Diana</p>
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	<item>
		<title>By: Weight Reducer</title>
		<link>http://colinloretz.com/2008/07/30-day-slow-carb-diet-experiment/#comment-13</link>
		<dc:creator>Weight Reducer</dc:creator>
		<pubDate>Thu, 07 May 2009 22:38:47 +0000</pubDate>
		<guid isPermaLink="false">http://colinloretz.com/?p=36#comment-13</guid>
		<description>Thanks, I enjoyed reading your post. It</description>
		<content:encoded><![CDATA[<p>Thanks, I enjoyed reading your post. It</p>
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	</item>
	<item>
		<title>By: Colin Loretz » Archive » 30 day slow-carb diet experiment &#171; Fataldistraction&#8217;s Blog</title>
		<link>http://colinloretz.com/2008/07/30-day-slow-carb-diet-experiment/#comment-12</link>
		<dc:creator>Colin Loretz » Archive » 30 day slow-carb diet experiment &#171; Fataldistraction&#8217;s Blog</dc:creator>
		<pubDate>Fri, 17 Apr 2009 18:38:20 +0000</pubDate>
		<guid isPermaLink="false">http://colinloretz.com/?p=36#comment-12</guid>
		<description>[...]  6:36 pm on April 17, 2009 &#124; 0  Permalink &#124; Reply      Colin Loretz » Archive » 30 day slow-carb diet experiment.   [...]</description>
		<content:encoded><![CDATA[<p>[...]  6:36 pm on April 17, 2009 | 0  Permalink | Reply      Colin Loretz » Archive » 30 day slow-carb diet experiment.   [...]</p>
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	<item>
		<title>By: Adam Bate &#187; My go at the slow carb diet&#8230;</title>
		<link>http://colinloretz.com/2008/07/30-day-slow-carb-diet-experiment/#comment-11</link>
		<dc:creator>Adam Bate &#187; My go at the slow carb diet&#8230;</dc:creator>
		<pubDate>Tue, 24 Feb 2009 04:54:15 +0000</pubDate>
		<guid isPermaLink="false">http://colinloretz.com/?p=36#comment-11</guid>
		<description>[...] 28 of a new slow carb diet, paired with a high intensity training program. Inspired by many other people who&#8217;ve done a similar [...]</description>
		<content:encoded><![CDATA[<p>[...] 28 of a new slow carb diet, paired with a high intensity training program. Inspired by many other people who&#8217;ve done a similar [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: interval training programs</title>
		<link>http://colinloretz.com/2008/07/30-day-slow-carb-diet-experiment/#comment-10</link>
		<dc:creator>interval training programs</dc:creator>
		<pubDate>Thu, 04 Sep 2008 01:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://colinloretz.com/?p=36#comment-10</guid>
		<description>&lt;strong&gt;interval training programs...&lt;/strong&gt;

If you can exercise HIIT or Interval training is a great way to lose weight...</description>
		<content:encoded><![CDATA[<p><strong>interval training programs&#8230;</strong></p>
<p>If you can exercise HIIT or Interval training is a great way to lose weight&#8230;</p>
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